Michał Mejran.

I invite you to workshops on working with the body and emotions in a men's circle inspired by Lowen bioenergetics, psychodrama and breath work. I will lead two workshops during which we will immerse ourselves in experiencing the body and the emotions it contains. 

WORKSHOP 1 - MY HEAD

The main theme of the first one will be our Head. We will check whether it is integrated or disconnected in our body. Does it serve us or hinder us? How can we develop a deeper and more supportive relationship with her?

WORKSHOP 2 - MY HEART    

This workshop will be devoted to the relationship with our Heart. We will discover the value of regular contact with it, and what tools our body has to maintain and deepen this contact.

The meetings include elements of a men's circle and dynamic individual, pair and group exercises. You do not need any experience or preparation to use the workshop. If you can do a squat, you have everything you need!

Michał Mejran. Creator of the Menbody Spirit brand, in which he runs workshops for men increasing awareness of their body and needs. Currently, he pursues his passion for working with men primarily as part of the 3 Men Foundation, which deals with the prevention and support of men's mental well-being in Poland. He has been a member of, co-creating and leading men's circles for many years. A graduate of the first edition of the School of Men's Groups. “Nourished by contact with men, I want to continue this feeling of being together in closeness and mutual support. I feel at Home, creating authentic relationships and experiencing presence in the body. For me, working with the body is a natural consequence of working with Plants; I deeply feel that the embodiment of the Spirit can only take place in simultaneous contact with the Body. Much of my dedication to this work comes from the vision of a better world that I try to actively co-create for my children and for all our relationships.